OK people. Listen Up. I just friggin' figured out the answers to life's problems.
Let's all agree that Happiness is a Choice. Meaning that happiness does not exist outside of us. We can not find happiness in anything outside of us. Right? Right.
So... when I feel a phsiological pain in my body.. which feels similar to staples pulsing through my veins.. this is uncomfortable. I am not happy. This happens to me ALL the time. I get physical urges for any kind of food that will produce a quick relief to my discomfort.
Has that brought me any kind of real happiness?
NO. IT HASN'T.
So if I say to myself... the answer does not lie outside of me. Then I can be certain that food is not really a fix at all.
I am empowered to know that with 100% accuracy that I can change how I feel by how I think.
I am not a victim to these urges. I can absolutely bring myself happiness from within. Relief from within.
Ha.... Life is so good.
~C.
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Amen sister!
ReplyDeleteI never quite saw this... urge.. this need ... this discomfort as unhappiness before. So I dialogue myself.. what am I believing about this situation which is causing me to feel this way, which is triggering a physiological response? What am I believing? What am I believing... and if so.. is that what I want to continue to believe?
ReplyDeletePractice, practice, practice.